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Natarajasana | Dancer Pose | Lord Of the Dance Pose
Natarajasana, Dancer Pose or Lord of the Dance Pose: Natarajasana “(not-ah-raj-AHS-anna)” In Sanskrit meaning is ac...
10 Best Online Yoga Teacher Training Programs 2023
Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d on...
Yoga Tips for Better Sleep and Relaxation
Yoga Tips for Better Sleep and Relaxation: Achieve Tranquility through Mindful Practice
Introduction
In today's fast-p...
Study Finds Deep Sleep Can Help Keep Blood Sugar In Check
These findings come as good news to anyone who wants to lower their risk of diabetes or gain more control over their ...
Yoga Tips for Beginners
Yoga Tips for Beginners: Finding the Right Class and Instructor
Are you a beginner looking to start your yoga journey b...